About
Build real speed and agility with AG Speed Lab’s “The Athletic Edge: Comprehensive Speed and Agility Development.” This structured online coaching course blends sprint mechanics, acceleration, deceleration, change-of-direction technique, and athletic movement patterns into a clear progression you can follow in real training weeks. You’ll learn how to train purposefully for measurable results—faster first steps, improved COD efficiency, stronger lower-body mechanics, and better coordination under fatigue—supported by coaching frameworks designed for athletes of varying backgrounds. Through guided sessions on Zoom, drills you can replicate safely at home or in the gym, and performance-focused planning, you’ll leave with a repeatable training system, a clear roadmap, and confidence in how to keep progressing.
You can also join this program via the mobile app. Go to the app