About
Speed Mechanics Pro is your structured pathway to faster, more efficient movement using proven coaching mechanics. Built by AG Speed Lab, this average-complexity course blends technique, cueing, and on-demand practice frameworks you can apply immediately. You’ll learn how to break speed down into actionable components, implement mechanics that improve acceleration and top speed, and apply simple progressions to track improvement. By the end, you’ll have a clear warm-up and session structure, a mechanics checklist, and the coaching-ready knowledge to train with intention—leading to more consistent sprint mechanics, better force application, and measurable speed gains in a repeatable way.
You can also join this program via the mobile app. Go to the app